One Miles per hour

My Swedish American love story.

Category: 7 months

Date night

Last night Marcus and I were invited to our friend Oscar’s for Marcus’ famous Parmesan cream lasagne. Basically an explosion of calories, cheese, carbs and all the other goodness that starts with C. After two slices, a glass of red and too much garlic bread we headed out.

The night was young (830) and Miles was tired. I got him to fall asleep with the help of the magical ergo and laid him in his stroller. Marcus and I randomly decided to bust open our sparkling rose we bought and sit ourselves across the way on a dock on a little island called Långholmen.

Långholmen is probably one of my top favorite places to be in Stockholm because of it’s charm & the fact that it is surrounded by my favorite little hipster part of town Södermalm. There was amazing music coming from the blues band across the water and a little family of ducklings kept us company.

Embarassing enough we forgot glasses so we drank from the bottle. Moments like these make it all the more memorable.

With miles fast asleep in the stroller we sat on the edge of the dock with our feet dangling above the water just soaking in one of the most perfect Swedish summer nights so far.

After half the bottle and a setting sun we headed for the subway. Marcus and I hardly get to enjoy ourselves like this since we usually head home for Miles bedtime but now that I see he can sleep perfectly in the stroller I think we owe ourselves a few more fun nights out!

Anyways my mommy brain is feeling it today and I’ve got a small headache…. Some coffee should fix that 😉 Miles woke up around 6/630 but after some playtime, breakfast and cartoons we both laid down for a nap and daddy left for football practice.
Plans for today? I’m thinking of taking the bus to the nearby public pool and swimming with Miles…

How does your Saturday look?















spoke too soon

Ok so last night didn’t go AT ALL as planned.

I tried to put Miles to bed around 8pm since he was acting tired and his nap was about 4 hours earlier. It was a pain, he spent the whole time talking, yelling, playing with his blankets, rolling around, kicking me, and distracting himself with just about everything in the room.

I gave up.

Marcus took him for awhile and they played somewhere (this usually tires him out). After another 20 minutes I tried again, same thing, he was acting super frustrated kept nursing and releasing, spitting his pacifier out and biting his own arms and blanket. Yesterday we noticed the top of a little white tooth finally poking out on his bottom gum. This would mark the start of his first tooth and explain the bedtime resistance… poor little man.

anyways about an hour and a half later of trying he finally just laid there quietly, facing away from me, and talked himself to sleep. Once he was asleep he didn’t wake till about 4/5am and slept till 8:15! I can’t imagine the pain of a tooth cutting through the gums… and this is only the beginning.

This morning when it was nap time he did the same thing! He loves his 9/930 am nap and wouldn’t miss it no matter where he was, how loud it was, or who put him down. This time was different… frustrated, whining, sweating, crying, everything but sleeping. He would close his eyes and face me for cuddles for a few seconds then rip his pacifier out and start crying again 😦 I gave into the power of infant ibuprofen this time… I am hoping it helps with some of the pain and allows the little man some proper sleep.

lord get me through these next few weeks.months.years

I am not big on using medicine and at this rate I can imagine it being painful day in and day out so anyone have any tips on home remedies? Besides teething toys, frozen toys, blah blah… we’ve tried those and they’re either too cold to hold or thaw out too quickly.

tips are greatly appreciated
-love a tired mamma


real talk

This post may or may not be interesting to those of you without a baby but I thought I would share the habits and routines we have here at ”home”. (note: these will all dramatically change once we travel through time -9 hours when we fly back to Cali)

So once Miles was about 3/4 months he started sleeping through the night or waking once to nurse at the most around 2/3am. He went to bed by 730 and woke up around 7/8. Like I’ve mentioned 3289723 times he didn’t handle the jet lag too well and luckily since he’s still young we flipped the routine pretty easily and the last month he has been sleeping fine. His naps are regulated to about once around 930am, once around 1pm and a late afternoon nap around 4/5pm. He has now stretched his bedtime to about 830/9 which is fine since the sun doesn’t set till around 11pm anyways here during the summer.

The only issue we have had since coming here is that he wants to either spoon with me till he falls asleep or nurse till he’s just about passed out and I sneak in a pacifier. I love this more than anything but it makes it difficult for me to leave ever for any reason. If Marcus or anyone else lays with him he just about screams and cries himself to sleep, which I hate & don’t feel is necessary for a baby his age. I have had to pass on plenty of dinner invites, parties that start earlier than 930pm or drinking wine before he’s asleep. (ok that made me sound like an alchy but you know what I mean ;)) So after racking my brain coming up with different ideas I have decided to start bottle feeding more often than I have been… which has been maybe 3 times since we have been here. I have been with Miles all day every day for the most part or only gone a couple hours and back in time for a feeding. Miles will drink a bottle if he absolutely HAS to and the only bottles we have ever tried, bought or used are Avent, and he’s still using the newborn nipple since he basically drowns with any other level ones.

Ok… so what’s the problem? The problem is he puts up a horrible fight over drinking from a bottle and even after it’s done he tantrums and acts like a maniac because it wasn’t as satisfying as mamma. Which means when I do drink, he will eat and take a bottle but he’s miserable and crying anyways .

new plan: before this post gets any longer I have started bottle feeding and taking turns doing it with Marcus while I am around so he doesn’t think boobies are the only way he can eat. I also don’t want him to relate a bottle to ONLY Marcus and me being gone. Yesterday he took a bottle without a fight and passed out while drinking in his stroller while we were out shopping. Tonight was a little harder but I ended up holding him on my side hip and Marcus & I took turns feeding him while I stood and watched and comforted with just my voice.

I was thrilled to see this work 😀
After his bottle we played a bit and I went into the room, laid him in his bed and he fell asleep without me laying next to him . Maybe today was a lucky day but I am now going to bottle feed before bed so he 1. Gets a full belly 2. Gets used to the idea of me not ALWAYS being there 3. I don’t have to be the only one doing bedtime

ps when I say he has a bottle I mean it’s filled with breastmilkk. I plan on breastfeeding till he’s 1 at least but would like to introduce more foods in the meantime so it’s not his only source of nutrition and other people can have fun feeding too 😀 Is it just me or do any of you mammas get super excited when something works.. I felt really proud tonight of both me and Marcus and somedays when we feel like we’re totally failing I will remember a moment like tonight when we put our brains together and re trained our little man.

My goal: Miles to be comfortable drinking from a bottle from anyone if need be & for him to be able to be laid in his crib/bed/our bed when it’s time and fall asleep with his pacifier and lovie.

ps: we have stopped co sleeping as the bed situation we have now isn’t big enough or safe enough for Miles & he has been sleeping in another room because it’s darker and less noisy since we watch TV, and stay up late. The last 4 nights he hasn’t woke up once from 8/9pm-6am! I have woken up engorged and panicking that something has happened to him and begged Marcus to go check because I couldn’t handle… he has just been sound asleep. I am so proud of him but my swollen boobs are taking the toll. I have been pumping like crazy both for a back up supply and to keep producing!

hope this helps any other struggling mommies out there.
ps: as for getting him to take the bottle. It has helped when we give it to him before we think he will start fussing and sometimes we place it next to him laying down and he plays with it for a bit and feeds himself. We try not to make it a big deal, hold him when he’s eating (unless it’s in an upright position) and we keep it stress free and relaxed. This kid really feeds off our emotions and does so much better when things are ”chill”



aja baja

So far nothing within Miles’ reach is safe. He luckily isn’t crawling or pulling himself up onto things yet but HELL is going to break loose when that day comes. So far his highchair can only be in the absolute CENTER of a room away from everything.

Today I placed him in the kitchen with some cucumber sticks next to the dining room table and stupidly decided it was time to pee for the first time all day. Silly mamma… you don’t get potty breaks.

Anyways I come back to drawers that were within reach open and everything in them thrown onto the floor and/or in his mouth. As much as I love his curiosity I don’t even know where to begin with baby proofing.

as for today Marcus had football and I wandered the streets in search for the perfect hat. Done 🙂 (pictures coming later when I have the energy)
After a kebab pita roll because my fav. indian rest. was finished with their lunch special of the day Miles & i made our way back home.

After a few naps, movies, reading, playing, a glass of wine, a bath session on the balcony in the warm summer sun (ended abruptly after the water turned brown and green if you know what I mean) daddy came home and it was time for dinner & bedtime for Miles.



zoo day with my babe

Yesterday we spent the day at the zoo, Skansen, here in Stockholm. After a train ride into the city and another train ride along the water we finally arrived. Miles loves the train luckily and even though he tries to lick and suck on all the handles and poles the smile he puts on stranger’s faces makes it all worth it.

The zoo was HUGE so to speak. We spent a lot of time walking around and talking and taking care of Miles, more than actually looking at animals. Most of the animals were either hiding surrounded by huge groups of people so getting a good look at them was almost impossible. I finally got to see the bears. I had only been here during the late fall and winter and they were hibernating so this time they were all out running around, laying around, climbing trees & just being as cute as possible. Miles loves animals believe it or not and his favorite were the sheep and goats because they actually came close to us and yelled & jumped around. Maybe owning a farm is something we should look into 😉

The last few weeks he has been really paying attention to the smallest details and it’s adorable. He can spot a tag on something from a mile away (exaggerating mamma) & loves zippers, buttons and just about anything he gets his hands on. He will grab a toy or piece of food I give and turn it all angles, look inside, underneath & then swap hands and do it all over again. Then it goes straight into the mouth for a final analysis. I remember the days when he would spit his pacifier out and I would have to reach my hand back while driving or pick it up off the floor 238742873 times. Now he takes it out and puts it back in as needed. Sometimes he will just be playing amongst a pile of toys and spot his pacifier and all the sudden it’s in his mouth. cute.

He even stops to look at it first, adjusting it in his hands to find the right spot. Sometimes it goes in upside down and either way he just sucks proudly 🙂

ya I sound proud… it’s the smallest things this little babe does that just put a smile on my face. Things I try and document and take pictures of. Thanks to him my phone has had to be uploaded onto a hard-drive almost 4 times since he’s been born haha… I miss the good old days when you would take a picture hoping it turned out and going to get them developed and having to wait 4-7 days before the results. Usually 40% of them came out the way they were supposed to while the rest were just a blurr or a moment in time you had forgotten even happened …. My plan when I get back is to buy an old school polaroid camera. I know the film is expensive so I’ll use it for special occasions.

plan B: Get all my pictures from day 1 developed off my phone and hard-drive. Turns out it was already going to be around $50 when I tried after just 4 months of Miles being in our lives. Can’t imagine now 4 months later and a whole country of photos. YIKES

ps thanks to a beautiful mess I downloaded the latest app PartyPartyApp! Check them out. It’s already #1 in the App Store and super fun for taking photo booth, slideshow, cropped pictures… ❤







coffee makes the world go round

So Marcus and I decided to coffee tour the shit out of Sweden this summer. We are attempting to visit and try the ”top rated and/or most unique” coffee shops around us. We started yesterday with the famous Johan & Nystrom.

Hands down the best coffee I think I have ever had. They are one of Sweden’s biggest roasters and provide most of the coffee shops around town with their delicious brews. Anyone have any recommendations please let me know! Since the weather has been AMAZING lately we have done nothing inside or around my computer which has unfortunately led to a boring blog lacking in updates. sorry.

We spent one day in Norrtalje at a friends’ summer house lakeside eating delicious Swedish strawberries and enjoying the simple things about the countryside including lawn tennis, coffee, boating tours & tons of sun. On our way home we stopped by my friend Angie’s for dinner with her man and baby boy Alvar, Miles’ best friend. They are only a week apart and it’s so fun to watch them grow and develop over the weeks we have spent together.

Thank god Miles fell asleep perfectly after a long night of playing while the grown ups drank sangria & ate delicious BBQ on the patio under the warm Swedish sun. After dessert, coffee & more sangria (Marcus stayed sober to drive) we headed back to Stockholm (about 45min south). It was a real grown up evening and we talked about everything from finding out we were pregnant to giving birth.

The rain decided to pay us a visit yesterday evening and decided to stay for the day today which means we spent most of today inside which Miles is NOT a fan of :/He has been whining NON STOP today & poked his own eye somehow resulting in what looks like a popped blood vessel …poor little guy. Can’t wait for this day to be over so Marcus & I can hit the couch with a Californiacation marathon & a kilo of candy.

goodnight ❤














As you know it has been quite the challenge having Miles here this summer. We have bounced back and forth between friends and family members homes & apartments trying to visit with everyone and have a place to stay. Luckily Miles will sleep anywhere but the trick has been getting him to sleep when it’s almost just as sunny outside at 10pm as it was at 3pm…

He went from an almost flawless routine in SB and was able to fall asleep with either Marcus and I barely holding his hand from the side of the bed or bassinet to now… pacifying himself to sleep with my boob, sweating skin to skin & taking almost 5 attempts every 20 min or so from around 7-830pm. :/ only to wake up again 2-3 times throughout the night to nurse him back to sleep… which usually results in me falling asleep with him in the small kids bed we have him in currently.

I need a massage.

Well well… another month or month and a half left here and I am already counting down the days as to when I can sleep train the shit out of him and get a solid nights sleep.

Anyways on a positive note baby led weaning is going beautifully. Miles has his favorite foods and will try almost anything. He loves to crunch crackers and bread in his hands or against the table so we try to keep things on the mushier side.
-cucumbers, watermelon, chicken, sourdough bread, strawberry, apple & noodles are his favorite so far.

I am still BFing as often as I can and find that he goes anywhere from 3-5 hours in between now which is CRAZY! I am constantly engorged… well was… my supply is going down now and though I should be pumping for a back up supply.. I suck and am either too lazy or would rather force feed him :/ (something I promise I am going to get better at so daddy can take him places every now and then).

what else…
he is quite the bossy little man these days and has started to scream and say “dada”. I am convinced however this doesn’t mean daddy is his first word since we have called Marcus ‘pappa’ since day 1 (Swedish for dad). Marcus will obviously tell you differently haha

Marcus is currently trying to pry me off of the ipad and keep me from planning dream trips around Europe this summer since we would rather spend the money in SB & have a wonderful semester there in a bigger and better apartment than last time. wahhhhhh….

Paris might have to wait this time around since our tickets back home aren’t even booked yet & we are looking at around 6-700 a pop.



baby led weaning cont..

Miles is loving our new baby led weaning method . I am basically giving him whatever I can (that’s safe) and if he likes it great, if not we move on to something else. So far he loves cucumber sticks, strawberries, apples, crackers, pear.

Cucumber is a favorite by far & it must be because of it’s tough skin that feels amazing on his gums and the watery juice that falls from the inside. Strawberries & apple are probably his favorite combo 🙂

I am so excited things are finally working out, I thought I would have to breastfeed him forever :p tomorrow I plan on trying a little chicken or white fish… any tips on baby led friendly foods? I am in no rush to replace breastfeeding but it’s nice to give him something to stay busy with while mommy and daddy eat & give him the chance to explore new and exciting tastes and textures.





blame the sun

You can blame the sun for my absence lately. We have spent the last two days either meeting friends for what Sweden calls a fika:

fika: meeting with friends, co workers, family, significant other over coffee & simply enjoying both the coffee and eachother’s company for an hour or so.

anyways yesterday we finished moving into our new place and laying out on our picnic blanket absorbing the warm Stockholm sun. Today we went to Hagaparken nearby and sunbathed, swam and had a yummy bulgur salad with Miles. Miles absolutely loves the water… he gets so excited if we even go near it and no matter the temperature he can’t wait to get in & splash around. After the park we walked back home in order to prep for dinner and company coming.

I found myself realizing today how much I actually did miss and love Stockholm. I know I was bitching the other day, blame the weather, but I do love this place and the people in it. However California is my home right now, & our relationship isn’t over quite yet. I am dying to get home (when we get a home) and start creating a life once again.

I’ve been job hunting like a maniac lately & so far no good but I am in contact with several companies so time will tell…. there isn’t too much of a rush to get back to work luckily since Marcus can take care of us the first couple months 🙂 I have a business plan I am desperate to start up & a partner in crime willing to help out…. so many grown up decisions coming our way, but first we have a few more weeks here in lovely Scandinavia and a mini Euro-trip coming up at the end of the month to enjoy before heading back to reality.




just one of those days…

Today started pretty early. 5:30 am to be exact. Miles had a rough adjustment to the new place we’re staying in and fell asleep around 630 and then woke up shortly after & didn’t officially go back to bed till 9:30pm.

We were offered Marcus’ sister’s 3 bedroom apartment just outside the city to stay in for the month of July & since it’s both closer to the city and our own space we decided to take her up on the offer. We spent last night and this morning moving and cleaning Marcus’ dad’s apartment. Luckily Miles fell back asleep around 6:30 (an hour after he woke up) till about 8:30 & Marcus took him for a little while I caught some Z’s….

After all the moving and chaos I met a friend Johan for Indian food during his lunch break. I must say Indian is my absolute FAVO and Marcus hates it so it was a real treat being able to eat it with someone today. 🙂

Today and yesterday have both been the hottest days so far since we’ve been here so I spent most of it laying out in the courtyard of our apartment alongside with Miles.

pretty uneventful day for the most part and now I finally got Miles to bed after an hour of trying. He skipped his early evening nap so I am hoping he stays asleep for awhile now…. the late Swedish summer sun is killing our bedtime routine. He both goes to bed late and wakes up early …. the sun doesn’t set till close to 11:30pm and rises around 4am… wahhhhh

anyways time for some decaf coffee & trashy TV while Marcus heads to football practice… oh ya maybe dinner?