So a friend of mine sent me the “Tone It Up” handbook by the Tone it Up girls Karena & Katrina. After turning pages and flipping through the book I pulled out what I felt I could accomplish. They have awesome tips on toning it up, losing weight and living a healthier lifestyle in general. I love reading, cooking and sometimes working out so I found their book super helpful!
I pulled tons of recipes and work out routines that I hope to incorporate into my daily schedule before leaving for Sweden. I also found tons of juice and smoothie recipes which I am a HUGE fan of ….
Check it out or follow my blog for more!
They also have a 7 day slim down that a friend of mine is doing. I might try it the 7 days before Sweden if things don’t get too hectic with moving and all. I find it hard to meal prep when you have a baby and a boyfriend to coordinate with
Also starting tomorrow morning I am getting back into my apple cider vinegar shots! I forgot my huge bottle of Braggs ACV at my old apartment so once I get it back IT’S ON! I swear by this stuff & I noticed the tone it up girls do to. They have an awesome recipe which includes cayenne pepper, lemon, hot water and ACV. yum 🙂
If you do try the ACV beware… it is HORRIBLE the first few times. I started with taking mine with water and honey in a small glass and just gulping it down but now I love it!
You can read about the benefits HERE
I even went to a lecture Mrs. Bragg hosted at a local university and LOVE everything she stands for. PS I have that big jug of ACV on their website… don’t judge.
Here are a few pages from the Tone it Up manual along with a shot recipe for ACV!